8 Ways To Help With Depression

Let me suggest to you, 8 ways to help with depression. Regardless of the cause, this blog is about 8 actions that will enable you to get on with life. 

#1.  You Must Acknowledge The Problem.

Realize that you are a sojourner on this earth. The road you are traveling on is less than ideal. It is challenging and might require you to climb a mountain. You need the creator to help you in your journey. 

#2.  It Is Important That You Pray.

This is the “Prayer For Depression, Addiction And Other Problems” 

The God of Hope ( Elohim-Yachal )(Roman 15:13) 

Praying can only be effective if you are a child of God. If not, you must say the prayer for salvation.

  1. Bless The LORD

       2. Forgive Others

       3.Confess Thank The LORD 

       4.Cast out the demon of Depression

       5. Fight back the Accuser 

       6. Pray with others 

       7. Sing songs of praise

       8. Fasting (Give up certain foods for a given period) 

LORD (Adonai), I cry to You for help. Deliver me from all my troubles. Be near to me and heal my broken heart. 

My spirit is crushed, but I trust You that You will save me. I am casting all my anxieties on You because You care about me. My burden is heavy, but You promised to give me rest. 

Hear my prayer and my cry, O LORD (Adonai). Do not hide Your face from me in the day of my distress! Incline Your ear to me. 

Answer me quickly when I call! For my days disappear like smoke. My bones burn like they are on fire. My heart is broken and withered like grass. 

I forget to eat my bread. Because of my loud groaning, my bones cling to my flesh. I am like a pelican of the wilderness. I am like an owl of the desert. I lie awake, and I am like a lone sparrow on the housetop. 

My enemies humiliate me all day. They are mad at me and have cursed me. I eat ashes as if they were bread. My tears mingle with my drink because of Your anger and Your wrath. 

You lifted me up and cast me down. My days are like a shadow that shrinks, and I am like grass the grass that wilted. 

Answer me quickly, O LORD (Adonai)! My spirit fails! Hide not Your face from me, lest I am like those who go down to the pit. 

Let me hear of Your lovingkindness in the morning, for I trust You. Show me the way I should go, for I lift up my soul to You. I believe You are with me. My God (Elohim), make me strong and uphold me with Your righteous right hand. 

Even though I walk through the valley of the shadow of death, I will fear no evil, for You are with me. Your rod and Your staff, they comfort me. Turn my mourning into dancing. Take away my sackcloth and cover me with gladness, in the Name of Jesus (Yeshua)! 

Spirit of depression (or other problems) come out of me right now in The Name of Jesus (Yeshua), Who gave me the authority to trample down snakes and scorpions and to disable all the power of the enemy! 

The blood of The Lamb covers me! 

Accuser of the brethren, You leave right now! In Jesus’ Name (B’Shem Yeshua). Amen. 

References: Psalm 34:17-18, 1 Peter 5:7, Matthew 11:28, Psalm 143:7-8, Isaiah 41:10, Psalm 23:4, Psalm 30:11, Psalm 102:1-11, Luke 10:19, Revelation 12:1

#3. Read Motivational And Inspirational Books or Video.

#4. Do NOT Watch Stressful And Scary movies. 

Psalm 101:3 says: I will set no wicked thing before my eyes. I hate the work of them that turn aside; it shall not cleave to me. 

#5. Make It A Mission To Discover And Live A Healthy Lifestyle

Eat a healthy balanced meal. If possible, eat the organic way. Spend time in nature. Have a reasonable schedule. Practice going to bed early and get enough sleep. Investigate the cause of your health problems and deal with it in a holistic way. Carve out a time for exercise.  www.breakfastbob.com

#6.  Start A Hobby.

Learn to sew, paint, garden, cooking, construction. Spending money on lessons is a justified expense. Sometimes a hobby can turn into a business. It can increase self-worth.

#7. Spend Time With Your Family And Friends.

Join a small group whether it is church-related or not. It can be a bible study or a Toastmasters Club in your area. 

#8. Be determined.

Rise above the ashes. Grieve when necessary. Going through an emotional low is normal. You will rise again. Don’t worry, Be happy! Do fun things like skydive, parasail or bungee jump!

This book is now available. Click on the book and it will take you to the page where you can purchase it.
This book is now available. Get your own copy and you will always know what to say when you pray. To learn more www.yourprayercoach.com

 

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