Two months of raw food. No meat. No wheat. Nothing cooked.
This posting was written by Kevin J Olson. Originally posted on Eczema Relief Network (A Facebook Group)
I have been through the test of time my entire life. My answer is raw natural food and this is what is working for me. I plan on re-introducing fish after 3 months. As for anyone else, we are all different and have different allergies. Take what is helpful; do what works for you.
Diet and activity regimen…
Coconut milk – has b12
Spring water/ alkaline water
15+ Manuka (tea tree) honey
Organic raw unfiltered brazil honey
Organic raw coconut oil
The main source of protein:
Powders – Bone broth protein
( ancient nutrition brand)
Showering in –
organic coconut oil
Deodorant is Burt’s bees natural beeswax.
Sleep sched: 12am-8am
Ocean time. est. 10hrs/wk (2 hrs/day around 5 days a week.)
Reef minerals and salts
Sun exposure & cardio through surfing and free diving.
I generally make smoothies for breakfast and dinner. Smoothies taste good and are easy on digestion. For lunch, I like to eat something full like nuts and trail mix or veggie wraps.
My staple breakfast smoothies are:
*Almond butter – for protein and fat
*Organic raw Coconut oil – probiotic and good fats.
Organic raw Honey – probiotic sweetener.